Cathy Bester 5000m row
5,000
Meters
26:48.7
Time
2:40.8
Pace
262
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 118 |
February 27, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.7 | 5,000 | 2:40.8 | 84 | 589 | 262 | 27 | 116 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 51 | 26 | 100 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 52 | 27 | 106 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 52 | 27 | 113 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 53 | 29 | 122 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 54 | 30 | 140 |
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Workout Graph
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