Cathy Bester 5000m row
5,000
Meters
28:13.0
Time
2:49.3
Pace
255
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 139 |
March 09, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.0 | 5,000 | 2:49.3 | 72 | 542 | 255 | 27 | 106 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 510 | 50 | 27 | 103 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 28 | 104 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 539 | 51 | 28 | 109 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 28 | 107 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 29 | 111 |
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Workout Graph
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