Cathy Bester 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
264
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 150 |
March 12, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 600 | 264 | 27 | 110 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 52 | 27 | 95 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 569 | 52 | 27 | 105 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 587 | 52 | 27 | 110 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 609 | 53 | 28 | 120 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 28 | 121 |
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Workout Graph
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