Cathy Bester 5000m row
5,000
Meters
27:55.9
Time
2:47.5
Pace
257
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 149 |
March 16, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.9 | 5,000 | 2:47.5 | 74 | 552 | 257 | 26 | 97 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 27 | 92 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 544 | 51 | 27 | 93 |
| 5:29.6 | 3,000 | 2:44.8 | 78 | 567 | 52 | 27 | 101 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 550 | 51 | 26 | 98 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 567 | 52 | 27 | 104 |
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Workout Graph
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