Cathy Bester 5000m row
5,000
Meters
27:44.8
Time
2:46.4
Pace
258
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 153 |
March 17, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.8 | 5,000 | 2:46.4 | 76 | 561 | 258 | 27 | 99 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 27 | 89 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 51 | 27 | 94 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 51 | 27 | 97 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 52 | 27 | 100 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 53 | 27 | 116 |
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Workout Graph
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