Cathy Bester 5000m row
5,000
Meters
27:43.6
Time
2:46.3
Pace
258
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 154 |
March 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.6 | 5,000 | 2:46.3 | 76 | 561 | 258 | 27 | 99 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 51 | 27 | 91 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 548 | 51 | 27 | 94 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 571 | 52 | 27 | 104 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 52 | 28 | 106 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 52 | 27 | 103 |
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Workout Graph
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