Cathy Bester 5000m row
5,000
Meters
26:48.6
Time
2:40.8
Pace
260
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 152 |
March 20, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.6 | 5,000 | 2:40.8 | 84 | 589 | 260 | 27 | 121 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 51 | 27 | 112 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 52 | 27 | 121 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 27 | 121 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 52 | 28 | 125 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 620 | 53 | 28 | 129 |
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Workout Graph
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