Cathy Bester 5000m row
5,000
Meters
27:32.7
Time
2:45.2
Pace
258
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 151 |
March 21, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.7 | 5,000 | 2:45.2 | 78 | 561 | 258 | 26 | 109 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 27 | 99 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 547 | 51 | 25 | 104 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 569 | 52 | 25 | 111 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 577 | 52 | 26 | 115 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 580 | 52 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.