Cathy Bester 5000m row
5,000
Meters
28:34.0
Time
2:51.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 148 |
March 22, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.0 | 5,000 | 2:51.4 | 70 | 539 | 254 | 26 | 106 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 50 | 26 | 99 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 51 | 26 | 102 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 51 | 26 | 109 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 555 | 51 | 26 | 111 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 552 | 51 | 26 | 110 |
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Workout Graph
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