Cathy Bester 5000m row
5,000
Meters
28:52.3
Time
2:53.2
Pace
254
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 148 |
March 23, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.3 | 5,000 | 2:53.2 | 67 | 527 | 254 | 26 | 103 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 50 | 26 | 98 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 26 | 103 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 529 | 51 | 27 | 102 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 533 | 51 | 26 | 103 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 567 | 52 | 26 | 112 |
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Workout Graph
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