Cathy Bester 5000m row
5,000
Meters
27:37.6
Time
2:45.7
Pace
259
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 153 |
March 24, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.6 | 5,000 | 2:45.7 | 77 | 564 | 259 | 27 | 100 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 51 | 28 | 91 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 532 | 51 | 27 | 91 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 27 | 113 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 52 | 27 | 101 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 610 | 53 | 28 | 107 |
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Workout Graph
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