Cathy Bester 5000m row
5,000
Meters
27:53.9
Time
2:47.3
Pace
258
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 154 |
March 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.9 | 5,000 | 2:47.3 | 75 | 556 | 258 | 26 | 99 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 51 | 27 | 89 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 535 | 51 | 27 | 94 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 554 | 51 | 26 | 97 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 52 | 27 | 104 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 27 | 114 |
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Workout Graph
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