Cathy Bester 5000m row
5,000
Meters
29:27.6
Time
2:56.7
Pace
252
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 151 |
March 26, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.6 | 5,000 | 2:56.7 | 63 | 518 | 252 | 25 | 99 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 50 | 26 | 93 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 50 | 26 | 95 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 50 | 25 | 99 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 26 | 101 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 548 | 51 | 24 | 109 |
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Workout Graph
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