Cathy Bester 5000m row
5,000
Meters
26:47.3
Time
2:40.7
Pace
262
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 148 |
March 27, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.3 | 5,000 | 2:40.7 | 84 | 590 | 262 | 25 | 107 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 51 | 27 | 98 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 52 | 25 | 104 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 52 | 25 | 105 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 605 | 53 | 26 | 114 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 27 | 115 |
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Workout Graph
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