Cathy Bester 5000m row
5,000
Meters
28:09.7
Time
2:48.9
Pace
256
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 153 |
March 28, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.7 | 5,000 | 2:48.9 | 73 | 549 | 256 | 25 | 106 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 50 | 26 | 99 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 532 | 51 | 26 | 103 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 51 | 25 | 112 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 52 | 26 | 109 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 52 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.