Cathy Bester 5000m row
5,000
Meters
26:48.1
Time
2:40.8
Pace
261
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 151 |
April 02, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.1 | 5,000 | 2:40.8 | 84 | 589 | 261 | 27 | 107 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 51 | 27 | 100 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 52 | 28 | 102 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 52 | 27 | 108 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 604 | 53 | 27 | 110 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 53 | 28 | 116 |
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Workout Graph
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