Cathy Bester 5000m row
5,000
Meters
27:22.1
Time
2:44.2
Pace
259
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 152 |
April 12, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.1 | 5,000 | 2:44.2 | 79 | 572 | 259 | 26 | 107 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 51 | 26 | 101 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 51 | 26 | 102 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 568 | 52 | 26 | 107 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 52 | 26 | 112 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 53 | 26 | 117 |
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Workout Graph
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