Cathy Bester 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
268
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 205 |
April 14, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 625 | 268 | 25 | 110 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 52 | 25 | 102 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 53 | 26 | 107 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 53 | 26 | 109 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 26 | 112 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 27 | 124 |
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Workout Graph
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