Cathy Bester 5000m row
5,000
Meters
27:39.2
Time
2:45.9
Pace
259
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 140 |
April 15, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.2 | 5,000 | 2:45.9 | 77 | 563 | 259 | 26 | 110 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 51 | 25 | 110 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 52 | 27 | 110 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 52 | 27 | 109 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 52 | 27 | 109 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 582 | 52 | 27 | 116 |
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Workout Graph
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