Cathy Bester 5000m row
5,000
Meters
27:02.6
Time
2:42.2
Pace
260
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 142 |
April 16, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.6 | 5,000 | 2:42.2 | 82 | 581 | 260 | 26 | 109 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 51 | 26 | 98 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 52 | 25 | 108 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 587 | 52 | 27 | 109 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 52 | 28 | 110 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 53 | 28 | 120 |
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Workout Graph
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