Cathy Bester 3000m row
3,000
Meters
16:54.6
Time
2:49.1
Pace
154
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 139 |
July 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.6 | 3,000 | 2:49.1 | 72 | 546 | 154 | 26 | 98 |
| 3:39.0 | 600 | 3:02.5 | 58 | 493 | 30 | 25 | 93 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 556 | 31 | 27 | 99 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 558 | 31 | 27 | 99 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 28 | 99 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 566 | 31 | 27 | 103 |
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Workout Graph
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