Cathy Bester 5000m row
5,000
Meters
25:59.9
Time
2:35.9
Pace
266
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 141 |
August 11, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.9 | 5,000 | 2:35.9 | 92 | 613 | 266 | 26 | 117 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 544 | 51 | 26 | 103 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 600 | 53 | 26 | 109 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 27 | 114 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 27 | 123 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 28 | 137 |
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Workout Graph
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