Cathy Bester 5000m row
5,000
Meters
25:35.2
Time
2:33.5
Pace
267
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 138 |
August 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 626 | 267 | 27 | 121 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 27 | 113 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 27 | 116 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 620 | 53 | 27 | 121 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 641 | 54 | 28 | 124 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 28 | 134 |
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Workout Graph
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