Cathy Bester 5000m row
5,000
Meters
26:13.0
Time
2:37.3
Pace
265
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 140 |
August 14, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.0 | 5,000 | 2:37.3 | 90 | 606 | 265 | 27 | 108 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 27 | 99 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 582 | 52 | 27 | 100 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 27 | 110 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 607 | 53 | 28 | 107 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 28 | 127 |
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Workout Graph
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