Cathy Bester 5000m row
5,000
Meters
26:15.2
Time
2:37.5
Pace
265
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 140 |
August 14, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.2 | 5,000 | 2:37.5 | 90 | 605 | 265 | 27 | 105 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 52 | 26 | 94 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 583 | 52 | 27 | 97 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 581 | 52 | 27 | 98 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 28 | 103 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 29 | 133 |
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Workout Graph
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