Cathy Bester 8000m row
8,000
Meters
46:07.7
Time
2:52.9
Pace
406
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 139 |
August 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.7 | 8,000 | 2:52.9 | 68 | 528 | 406 | 24 | 100 |
| 9:17.7 | 1,600 | 2:54.2 | 66 | 522 | 81 | 25 | 100 |
| 9:13.3 | 3,200 | 2:52.9 | 68 | 527 | 81 | 24 | 101 |
| 9:10.4 | 4,800 | 2:52.0 | 69 | 536 | 82 | 25 | 103 |
| 9:12.5 | 6,400 | 2:52.6 | 68 | 527 | 81 | 26 | 99 |
| 9:13.8 | 8,000 | 2:53.0 | 68 | 526 | 81 | 25 | 99 |
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Workout Graph
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