Cathy Bester 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 140 |
August 19, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 578 | 289 | 25 | 108 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 25 | 96 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 24 | 100 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 25 | 106 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 27 | 112 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 128 |