Cathy Bester 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
48
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 141 |
August 19, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 720 | 48 | 27 | 125 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 | 114 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 123 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 130 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.