Cathy Bester 8000m row
8,000
Meters
43:09.2
Time
2:41.8
Pace
420
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
August 21, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.2 | 8,000 | 2:41.8 | 83 | 583 | 420 | 26 | 111 |
| 8:59.1 | 1,600 | 2:48.4 | 73 | 547 | 82 | 25 | 98 |
| 8:51.2 | 3,200 | 2:46.0 | 77 | 562 | 83 | 27 | 104 |
| 8:45.6 | 4,800 | 2:44.2 | 79 | 568 | 83 | 27 | 104 |
| 8:38.0 | 6,400 | 2:41.8 | 83 | 583 | 84 | 28 | 111 |
| 7:55.3 | 8,000 | 2:28.5 | 107 | 666 | 88 | 27 | 140 |
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Workout Graph
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