Cathy Bester 10000m row
10,000
Meters
54:43.2
Time
2:44.1
Pace
520
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 140 |
August 27, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.2 | 10,000 | 2:44.1 | 79 | 570 | 520 | 26 | 108 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 549 | 103 | 26 | 101 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 27 | 108 |
| 10:53.4 | 6,000 | 2:43.3 | 80 | 573 | 104 | 26 | 107 |
| 10:51.8 | 8,000 | 2:42.9 | 81 | 574 | 104 | 27 | 107 |
| 10:43.3 | 10,000 | 2:40.8 | 84 | 587 | 105 | 28 | 117 |
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Workout Graph
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