Cathy Bester 8000m row
8,000
Meters
42:46.0
Time
2:40.3
Pace
424
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
August 28, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.0 | 8,000 | 2:40.3 | 85 | 594 | 424 | 25 | 112 |
| 8:41.9 | 1,600 | 2:43.0 | 81 | 579 | 84 | 26 | 103 |
| 8:41.8 | 3,200 | 2:43.0 | 81 | 579 | 84 | 25 | 105 |
| 8:36.2 | 4,800 | 2:41.3 | 83 | 585 | 84 | 25 | 112 |
| 8:34.5 | 6,400 | 2:40.7 | 84 | 594 | 85 | 24 | 114 |
| 8:11.6 | 8,000 | 2:33.6 | 97 | 637 | 87 | 25 | 126 |
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Workout Graph
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