Cathy Bester 12000m row
12,000
Meters
1:05:24.5
Time
2:43.5
Pace
631
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1693 |
| Drag Factor | 141 |
August 31, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:24.5 | 12,000 | 2:43.5 | 80 | 578 | 631 | 25 | 106 |
| 11:11.6 | 2,000 | 2:47.9 | 74 | 552 | 103 | 26 | 97 |
| 11:04.3 | 4,000 | 2:46.0 | 76 | 569 | 105 | 24 | 101 |
| 11:01.4 | 6,000 | 2:45.3 | 77 | 571 | 105 | 25 | 102 |
| 11:09.8 | 8,000 | 2:47.4 | 75 | 558 | 104 | 26 | 102 |
| 10:49.3 | 10,000 | 2:42.3 | 82 | 582 | 105 | 27 | 111 |
| 10:08.1 | 12,000 | 2:32.0 | 100 | 645 | 109 | 28 | 127 |
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Workout Graph
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