Cathy Bester 10000m row
10,000
Meters
56:43.1
Time
2:50.1
Pace
516
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 139 |
September 03, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.1 | 10,000 | 2:50.1 | 71 | 545 | 516 | 27 | 92 |
| 11:37.5 | 2,000 | 2:54.3 | 66 | 526 | 102 | 27 | 92 |
| 11:23.5 | 4,000 | 2:50.8 | 70 | 542 | 103 | 27 | 90 |
| 11:26.2 | 6,000 | 2:51.5 | 69 | 540 | 103 | 27 | 92 |
| 11:14.0 | 8,000 | 2:48.5 | 73 | 555 | 104 | 27 | 93 |
| 11:02.0 | 10,000 | 2:45.5 | 77 | 565 | 104 | 27 | 97 |
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Workout Graph
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