Cathy Bester 54:56 row
10,019
Meters
54:56.1
Time
2:44.4
Pace
525
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 138 |
September 21, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.1 | 10,019 | 2:44.4 | 79 | 573 | 525 | 26 | 106 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 | 101 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 27 | 102 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 107 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 | 103 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 110 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 27 | 101 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 108 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 111 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 | 109 |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 | 109 |
| 54:56.1 | 916 | 2:41.6 | 83 | 595 | 49 | 26 | 112 |
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Workout Graph
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