Cathy Bester 4:05 row
669m
Meters
4:05.6
Time
3:03.5
Pace
35
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 10, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 669m | 3:03.5 | 57 | 494 | 26 | 124 |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 24 | 119 |
| 4:05.7 | 169m | 2:30.5 | 102 | 652 | 28 | 129 |