Cathy Bester 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
253
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 12, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 524 | 253 | 26 | 102 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 27 | 94 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 496 | 50 | 26 | 98 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 495 | 50 | 25 | 102 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 542 | 51 | 27 | 113 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 582 | 52 | 28 | 107 |