Cathy Bester 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
273
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 13, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 29 | 138 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 28 | 129 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 30 | 139 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 30 | 140 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 29 | 140 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 29 | 144 |