Cathy Bester 6x500m/2:00r row
3,000
Meters
13:53.4
Time
2:18.9
Pace
171
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 25:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 14, 2016 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 738 | 29 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 30 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | |
| r574 |