Cathy Bester 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
November 14, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 |