Cathy Bester 10000m row
10,000m
Meters
53:14.1
Time
2:39.7
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 16, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.1 | 10,000m | 2:39.7 | 86 | 595 | 25 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 25 |
| 10:45.4 | 4,000m | 2:41.3 | 83 | 586 | 25 |
| 10:50.1 | 6,000m | 2:42.5 | 82 | 580 | 25 |
| 10:52.9 | 8,000m | 2:43.2 | 80 | 576 | 26 |
| 9:49.7 | 10,000m | 2:27.4 | 109 | 675 | 26 |
first attempt at 10k