Cathy Bester 5000m row
5,000m
Meters
25:01.7
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 20, 2016 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 5,000m | 2:30.1 | 103 | 655 | 25 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 24 |
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 24 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 25 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 27 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 29 |