Cathy Bester 30:00 row
5,836m
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 30, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,836m | 2:34.2 | 95 | 628 | 26 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 |