Cathy Bester 5000m row
5,000
Meters
26:14.2
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 01, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.2 | 5,000 | 2:37.4 | 90 | 603 | 264 | 22 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 24 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 53 | 22 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 608 | 53 | 22 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 22 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 24 |