Cathy Bester 25:03 row
4,588m
Meters
25:03.5
Time
2:43.8
Pace
238
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 04, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.5 | 4,588m | 2:43.8 | 80 | 573 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 25:03.5 | 8m | 3:38.7 | 33 | 415 |