Cathy Bester 5000m row
5,000m
Meters
25:22.9
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 06, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.9 | 5,000m | 2:32.2 | 99 | 641 | 25 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 |
| 5:21.7 | 2,000m | 2:40.8 | 84 | 589 | 23 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 25 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 28 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 29 |