Cathy Bester 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 08, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 694 | 279 | 26 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 25 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 24 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 28 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 29 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 28 |