Cathy Bester 5000m row
5,000m
Meters
27:57.7
Time
2:47.7
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 13, 2016 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.7 | 5,000m | 2:47.7 | 74 | 555 | 26 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 24 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 27 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 27 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 27 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 28 |