Cathy Bester 16:11 row
3,014m
Meters
16:11.0
Time
2:41.0
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 13, 2016 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 3,014m | 2:41.0 | 84 | 588 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 16:11.0 | 217m | 2:43.5 | 80 | 575 | 25 |