Cathy Bester 10000m row
10,000
Meters
52:17.0
Time
2:36.8
Pace
531
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 19, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:17.0 | 10,000 | 2:36.8 | 91 | 609 | 531 | 26 |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 555 | 103 | 26 |
| 10:29.6 | 4,000 | 2:37.4 | 90 | 606 | 106 | 27 |
| 10:19.6 | 6,000 | 2:34.9 | 94 | 621 | 107 | 26 |
| 10:14.8 | 8,000 | 2:33.7 | 96 | 626 | 107 | 25 |
| 10:05.4 | 10,000 | 2:31.3 | 101 | 642 | 108 | 26 |