Cathy Bester 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 01, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 26 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 27 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 25 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 26 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 27 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 28 |